KulaYoga & Wellness



Clear Mind
Strong Body
Open Heart



Beginning Sept. 16, our Saturday Prenatal Class has changed starting time to 12:00 Noon. To register, please text our instructor, Chris at 973.479.7934 for the week you want to attend.

Join our NEW Friday 5:00 PM YIN Class starting on Sept. 15.
You will hold stretch-like floor poses for 3-5 minutes to engage the fascial tissue and access deep levels of introspection, nervous system regulation, and overall stress relief. Each class begins with a brief meditation and each pose will be offered with various modifications and options for the strategic support of props, including blocks, blankets and bolsters. This style of yoga is an ideal counterbalance to a busy lifestyle and the perfect way to end the work week!

Arti is back! She's hosting a NEW Mid-Day Hatha Class each Monday at Noon. This weekly class is a great way to integrate mindfulness into your day!
Perfect for all levels, including beginners. Hope to see you there!

A NEW 4-week Intro to Yoga Series begins October 5th!
Click on "Yoga Series & Events" under the Yoga & Services Tab above for more details and to register. Class size is limited!

Gift Certificates are always available online - just click on "Gift Certificates" under the Pricing & Policies Tab.



The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. Thomas More



Remember this - very little is needed to make a happy life. Marcus Aurelius




All the great things are simple, and many can be expressed in a single word: freedom; justice; honor; duty; mercy; hope.
Winston Churchill



Happiness is where we find it, but rarely where we seek it.
J. Petit Senn



Celebrate our 13 year anniversary with our "Back to Yoga Special"! 6 classes for $60 - open to all. See nav link for details!



Kula Yoga & Wellness is pleased to serve as your Community Center for Physical and Spiritual Wellness. "KULA" is Sanskrit for "grouping together, community, family". We welcome you to join our "family" as your life journey continues to unfold.

We are dedicated to helping simplify your life while you strengthen your body and spirit in a tranquil environment. Our Yoga classes support a full spectrum of ability from true beginner to advanced. We also offer "Floatation Meditation" - relax in our floatation tank for a unique meditation experience. Or - enjoy a relaxing massage in our serene setting - just call to schedule an appointment.

Unclutter your mind, leave your stress behind and dedicate some time just to "you". You'll be thankful you did!



KulaYoga



25 Main Street
Stanhope, NJ 07874



Hope to see you soon!








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KulaYoga & Wellness



25 Main Street, Stanhope, NJ 07874
973.347.5852





KulaYogaWellness.com 973.347.KULA



A natural approach to health.



I offer free consultations. Give me a call


For appointments call - 2127601228